TJ Moats

get started

Don't just follow a plan,

The goal of the academy is to teach you the principles of fitness and nutrition from basic to advanced so you can make the best decisions for YOU.

Use the Learn tab to access videos made specifically to help you understand what really matters when working towards your fitness goals. Understanding these crucial principles will allow you to make decisions for yourself and remove dependency on all the fitness fads.


Stop exercising, START TRAINING.

Personalized exercise programs are created to fit your wants, needs, and goals. We write exercise programs for members with any fitness level, whether you’re just starting out and need the basics or are an experienced athlete looking to take your fitness to the next level. They can be catered to for those working out at home and gym training. If you need any changes to the program or have a question, all you have to do is send us a message directly through the app!


We don't write generic meal plans for you.

Instead, we help you calculate your macro and calorie requirements and help guide you towards your goals using the foods you choose to eat. We will also provide you with recipes that are both healthy and delicious!


Learning the fundamentals is important, but we realize how vital motivation is to your success.

All members will have the privilege to access to the private CAP Fitness Academy Members Facebook community group. Via our CAP APP Premium & Platinum members will receive weekly check-ins, and Platinum members will have daily access to coaches through the support chat on their app profile.


Welcome to the future of fitness. The CAP Fitness Academy Online Coaching App



Together we learn, Together we sweat, Together we grow.

Our signature challenge, "Transform in 10" is just as challenging mentally as it is physically. Develop new habits, and transform from the inside out.


Meet some of the people who have changed their lives

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“I was in a bad place mentally and physically prior to the Academy. My progress and results were instant after joining. It was easy to get started at my own pace, but as I saw the results and gained more confidence I was able to ramp it up to continue pushing for more. I was able to lose 30 lbs in the first 3-4 months and then maintained through the holidays. I ramped it up after the holidays and hit my pre Academy goal to get under 200 lbs. A total of 56.8 lbs lost. Im proud of these huge results, and excited to continue my fitness journey with the Academy.”
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"I struggled with my weight for years. When I turned 45, I started Orangetheory. For the next year and a half, I noticed I was in great shape and stronger than ever. But, I couldn’t seem to lose weight. Weight loss seemed like an impossibility until I started tracking my calories and macros. Suddenly, it was as if a switch had been flipped. I lost 2.5lbs a week for 8 weeks from January 2019-March 2019. Even after the Transformation Challenge I lost another 3-5 lbs and I have maintained my weight for over a year. Many people asked what else I was doing for exercise during that time. But, it wasn’t about increasing the exercise. I learned if you aren’t in a calorie deficit you aren’t going to lose weight. Until I started logging my food, I had no idea how much I was actually consuming. The hard truth is that you can’t out exercise a bad diet. Do I still eat things like cake or pizza? Sure! But I make sure I work those foods into my daily calorie needs. It’s all about a lifestyle change. At 47 years old, I’m faster, stronger, and FINALLY in the best shape of my life!”
"I’ve been in fitness my whole adult life. I’ve had numerous coaches. Not one single one has given me such one on one attention, detail specific trainings, motivation and support like TJ has. Being over 50 - I’ve been told for quite a few years now that I should just expect strength, stamina and muscle loss as part of aging. I had come to a standstill and started to dread working out - which is something I have loved my whole life. I felt like nothing I was doing was doing any good! Why? Because these fitness “experts” basically told me. Enter coach Moats! His nutritional and fitness programming has invigorated me back to “life”. I have seen strength lifetime personal records! He is constantly cheering me on. Constantly checking in. And constantly tweeking programming whenever I ask or when he feels I need it (and also not tweeking it when I think I need it but he knows better! He really does know better!) If you’re looking for your standard cookie cutter trainer that gives the same workout to all his/her clients- TJ is NOT your guy. If you’re looking for a trainer that will be 200% invested in YOU- get to know you- know all your strengths, weaknesses and nuisances- TJ is your trainer! Never in my wildest dreams did I think I would be in my 50s and finding new joy in fitness, new strength and an increased stamina - but here I am! It IS possible! And TJ Moats will show you how!"

Platinum Block


**ONE TIME PAYMENT for 3 months**

CUSTOMIZED Training Program

Nutrition consultation to review your food logs and create a plan to get your calorie and macronutrient targets.

TDEE calculated

Calorie and Macro Nutrient targets set based on your goals and TDEE

Weekly check ins to answer questions and review progress

Habit setting & tracking

Nutrition tracking

Learn videos about fitness and nutrition principles

Body stats tracking and private progress picture uploads

Access to our members only facebook page

Build and track unlimited workouts

Unlimited access to TJs workouts

Free access to all challenges

Transform in 10 Challenge Pack


**ONE TIME PAYMENT for 12 weeks**

10 Week Challenge Pack

This package gives you premium member access for 12 weeks (including nutritional guidance, tracking, & weekly checkins

The Challenge Tshirt (only available for Transform in 10 participants registered before the start of the challenge) .

5 workouts a week for the 10 weeks! Workouts are bodyweight/light dumbbell & can be done at home, in the gym, or on the go!!

More than just training

It's a family

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